15 minutes happier

A list more important than your to-do list

Now is a good time for a reminder that happiness is a skill. Just like any other skill, happiness takes practice and patience. Part of my happiness practice is collecting and sharing 15-minute happiness check-ins. I came across an article from Mama Mia.com.au encouraging moms to share their "I don't" lists as a way to… Continue reading A list more important than your to-do list


Extra! Extra!

Hey, fellow happiness hunters! My first newsletter went out today. I'm clickable! Work Your Happy is my monthly newsletter helpingboost daily happiness in 5 key areas to benefit overall well-being. Health * Assets * People * Purpose * Yourself In the November 2019 newsletter:The first all-female spacewalk was out of this world,the personalization of time steals your friends,and Harry Potter… Continue reading Extra! Extra!


My “rules” of working happy

Yesterday, a friend texted me about an insane situation at her work place. Emotions running high, communications breaking down, exhaustion and frustration setting in. My text back: Observe over engage. Not everything needs an immediate response. It's the action-oriented view of "important vs urgent". Full disclosure: sometimes we give the advice we need to hear.… Continue reading My “rules” of working happy


First Wednesdays: “mini newsletter”

On the first Wednesday of each month, I send out an email with a list of articles and ideas that made me think over the prior month to friends and other interesting people. If that's something that sounds interesting to you, subscribe here. Here's last month's highlights! Health: Managing your energy might be harder than you’d… Continue reading First Wednesdays: “mini newsletter”