15 minutes happier

Happiness Exercise: Pile of Good Things

When to use: When you want to bring a little more joy to your day, and aren’t sure where to start. Supplies: A pen, paper, other pens in different colors, or highlighters. Instructions: Set a timer for 5 minutes, and write down everything that comes to mind when you ask yourself “what makes me happy?”. This… Continue reading Happiness Exercise: Pile of Good Things

15 minutes happier

15 Minutes Happier: Your Best Friend is Write

Happiness Exercise #3: Best Friend Correspondence When to use: When you’re stressed, you’re working through something difficult or being harsh with yourself. Supplies: a journal or paper, your favorite pen or pencil Instructions: · Carve out 15 minutes that will be interruption-free · Write a honest-to-goodness old-fashioned letter, as if your best friend was in… Continue reading 15 Minutes Happier: Your Best Friend is Write

15 minutes happier

15 minutes happier: Rainbow Photo Safari

Happiness Exercise #2: Rainbow Photo Safari When to use: When you’re stuck in a routine that feels like a grind or need new perspective. Supplies: the outdoors, a camera, comfortable shoes Instructions: On a 15 minute walk, challenge yourself to snap pictures of: Something in each color of the ROY B. GIV rainbow (beginner) Things you… Continue reading 15 minutes happier: Rainbow Photo Safari